Foods That Boost Male Fertility

Almost 40% of the current male population is reported to suffer from problems relating to infertility.

This has been credited to the lifestyle that men nowadays lead accompanied by a not so healthy dose of fertility busting foods like junk food, caffeinated drinks and alcohol. Instead of indulging in such harmful foods here are foods that will increase your odds of becoming a parent.

Pumpkin Seeds

Pumpkin seeds contain a good dose of zinc which is said to increase the sperm count. They also contain essential fatty acids like Omega-3 which enhance the blood flow to sexual organs. Other good sources of Omega-3 acids are almonds, sardines, salmon and flaxseed.

Pomegranate

Pomegranate contains a huge amount of antioxidants which help prevent damage against sperms that leads them to becoming sluggish and losing the ability to fertilize an egg. Drinking pomegranate juice also increases the sperm count as well as fight againsterectile dysfunction.

Oysters

Oysters are well-known as aphrodisiacs which are famous for boosting one's sexual drive. Like pumpkin seeds, oysters are also rich in zinc. Consuming a mere 15mg of oysters a day, reportedly helps you to repair the sperm damage caused by environmental and chemical factors.

Asparagus

Asparagus is one food that has been celebrated since the medieval ages for its ability to rev up the sexual drive in both men and women. In fact, asparagus was used by people of medieval ages to treat infertility. It contains Vitamin C which aids in raising your testosterone and sperm count.

Other Fruits and Vegetables

There are many other fruits and vegetables that can increase you chances of preventing fertility. An apple a day is said to keep the sperm count increasing. Another fruit banana is known as a "sexual super food" since it is a rich source of protein, magnesium, Vitamin A, B1 and C. Tomatoes are said to contain an antioxidant called carotenoid lycopene which helps in increasing the sperm count since men struggling with infertility generally have low lycopene levels in the body.

Top 5 Foods to boost your sex life

The Top 5 Aphrodisiacs Foods

Before you go for costly medical techniques and psychological therapies togive a boost to your sex life, you must give a try to some readily available aphrodisiac foods.

This is a good way to rev up your sexual drive. Having a good time with your partner and at the same time indulging in aphrodisiac foods can give a tremendous boost to your libido. These foods rouse our pleasure senses and stimulate glands to enhance both male and female sexual performances.

Let's explore some such exotic foods that work as natural stimulants to add that much-needed spice to your sex life:

Watermelon

It may be a cool fruit but multiple servings of watermelon everyday can add fireworks to your sex life. It is often called “natural Viagra.” Watermelons contain an amino acid called citrulline which aids blood vessel dilation and thus heightens sexual pleasure. It can also be used for treating erectile dysfunction (ED) naturally.

Asparagus

It's not for nothing that this exotic plant is also called “erotic asparagus.” It has the special quality of evoking a feeling of lust in both men and women. Ancient sexologists also advocated the use of asparagus for improving sex life. Back in 19th century, the prenuptial dinner for French bridegrooms included three servings of the juicy asparagus spears. Asparagus is ripe with potassium, fiber and vitamins like A, C, Folic Acid and Thiamine. Folic is one of the key substances which boost the production of histamine in the body which is necessary for the attainment of orgasm in both sexes.

Chocolate

And then we have chocolates, the good ol' aphrodisiac. They have been viewed as a symbol of love and passion for a long time. Some experts believe that women's capacity of producing endorphins (chemicals which are produced by the pituitary gland hypothalamus during excitement) increases four-fold after they eat chocolates as compared to a passionate foreplay.

Garlic

Garlic is once again a famous aphrodisiac. People have been consuming it for a long time for augmenting their sex drives. It works wonder for both men and women. Actually, garlic contains a chemical called allicin that increase blood flow to the sexual organs.

Oranges

It doesn't really have some really awesome aphrodisiac properties but it is indeed a sweet and seductive fruit. One can use it as a good alternative to chocolates to entice and pull your partner for a stormy sexual experience.