Top 5 Anti-Aging Foods

We all dread the day when we would come across the first wrinkle on our face.Growing old is an inevitable fact that we'll have to accept one day or the other.

However, instead of simply sitting and waiting for the wrinkles to come, we can indulge ourselves in some fantastic foods that help slow down the aging process. Here are the top 5 anti-aging foods that you should start gorging on.

5. Avocado

Avocado contains a significant amount mono-saturated fat, which helps reduce bad cholestrol, and Vitamin E which aid in the prolonging of the aging of the skin. It is also a great source of potassium which is known to prevent high blood pressure and fluid retention.

4. Salmon

For people who don't enjoy eating vegetables, salmon is the perfect choice owing to the great quality protein it contains. It is also rich in omega-3 fatty acids which make the skin healthy. For optimum results, it is advised to include salmon into your diet at least thrice a week.

3. Broccoli

Broccoli belongs to the family of cruciferous vegetables which are famous for assisting the body in fighting against toxins. Broccoli also contains quercetin and isothiocyanates which are known antioxidants. Reportedly, broccoli sprouts contain more isothiocyanates than the vegetable itself.

2. Berries

Berries, especially blue and black ones great sources of flavonoids which are known to be powerful antioxidants. These antioxidants protect the body against aging as well as free radicals. Berries also help prevent the toxin build up in the body, hence fighting the aging process.

1. Watermelon

Watermelon is known as one of the best anti-aging foods. Containing nutrients like selenium, Vitamins A, B, C and E, essential fats and zinc, it is the most effective food against radical damage and aging. Also both its flesh and seeds are equally nutritious. 

Top 5 Negative Calories Food to Reduce your Weight

The niche of Negative Calorie Foods is still developing and many people are still unaware about it.

Before reading about the best of ‘Negative Calorie Foods’, it is vital to understand what is meant by this term. There are calories in nearly every kind of food we eat. However, some foods are a bit difficult to digest and their overall effect is such that the body has to exert a lot of effort to metabolize them. The total amount of calories gained from Negative Calorie Foods is less than the total number of calories spent to digest them. As a result, the body is left with a Negative Calorie Value or deficit. These foods are considered ideal for being integrated with our daily food to ensure that the total number of calories consumed in the day is restricted. Merely eating Negative Calorie Foods can lead to nutritional deficiency but smartly combining them in the diet regimen can help us to lose weight. The most recommended of Negative Calorie Foods that provide little calories but significant health benefits and nutrition include:

1. Onions: Might Make You Teary But Are Worthy Food Ingredients

Onions are among the most valued of herbs, known for their culinary and medicinal value. Onions are rich in water and fiber and nearly devoid of any calories. Further, they tend to raise the metabolism of the body. This is why onions are recommended for preventing cardiovascular disease, i.e. by raising the metabolic rate onions reduce the risk of developing blood clots. A faster metabolism means that more calories are being burned to fuel the body’s energy demands. The more pungent the onion, greater are the chances of finding high concentrations of immunity-promoting phytochemicals apart from immunity-boosters like sulfides.

2. Lettuce: Your Perfect Daily, Calorie-busting Companion

Perhaps, the easiest of Negative Calorie Foods to be consumed daily, lettuce has a very low calorie count. It is primarily composed of inedible fiber and water. This kind of fiberis very difficult to be digested and is eventually directed towards the large intestine to be expelled. The fiber content exerts pressure on impacted stools, helping the body to get rid of toxins. Besides this, lettuce is loaded with Vitamin K and chlorophyll, apart from vitamins B2, C, A, B1 and folic acid and minerals like manganese and chromium.

3. Cucumber: No Calories In This Cool Customer

Cucumbers contain a high concentration of caffeic and ascorbic acids. These agents fasten the overall metabolism and prevent water retention. Being primarily composed of water and fiber, cucumbers offer negligible amount of calories. However, they are enriched with nutrients like folic acid, vitamins A and C. The skin of cucumber is a good source of molybdenum, magnesium, silica and potassium apart from trace minerals like silica.

4. Cauliflower: Calorie Buster to the Core

One-cup of cauliflower contains nearly two grams each of fiber and protein and only 26 calories! Cauliflower doesn’t contain any kind of fat and its fiber content ensures that the body burns a lot of calories to digest it. Cauliflower is recommended because of itshigh concentrations of calcium, folate, selenium and potassium. It is among the few vegetables suspected to have a notable anti-cancer effect due to the presence of a substance called indole-3-carbinol.

5. Watermelon: Tastiest of Negative Calorie Foods

Watermelon is among the best-tasting foods in this list, being refreshing and fulfilling, that can easily take care of your hunger pangs without contributing many calories. Watermelon is among the richest sources of lycopene in the natural world. This compound utilizes the body’s natural fat content to be fully metabolized.

Top 5 Foods to boost your sex life

The Top 5 Aphrodisiacs Foods

Before you go for costly medical techniques and psychological therapies togive a boost to your sex life, you must give a try to some readily available aphrodisiac foods.

This is a good way to rev up your sexual drive. Having a good time with your partner and at the same time indulging in aphrodisiac foods can give a tremendous boost to your libido. These foods rouse our pleasure senses and stimulate glands to enhance both male and female sexual performances.

Let's explore some such exotic foods that work as natural stimulants to add that much-needed spice to your sex life:

Watermelon

It may be a cool fruit but multiple servings of watermelon everyday can add fireworks to your sex life. It is often called “natural Viagra.” Watermelons contain an amino acid called citrulline which aids blood vessel dilation and thus heightens sexual pleasure. It can also be used for treating erectile dysfunction (ED) naturally.

Asparagus

It's not for nothing that this exotic plant is also called “erotic asparagus.” It has the special quality of evoking a feeling of lust in both men and women. Ancient sexologists also advocated the use of asparagus for improving sex life. Back in 19th century, the prenuptial dinner for French bridegrooms included three servings of the juicy asparagus spears. Asparagus is ripe with potassium, fiber and vitamins like A, C, Folic Acid and Thiamine. Folic is one of the key substances which boost the production of histamine in the body which is necessary for the attainment of orgasm in both sexes.

Chocolate

And then we have chocolates, the good ol' aphrodisiac. They have been viewed as a symbol of love and passion for a long time. Some experts believe that women's capacity of producing endorphins (chemicals which are produced by the pituitary gland hypothalamus during excitement) increases four-fold after they eat chocolates as compared to a passionate foreplay.

Garlic

Garlic is once again a famous aphrodisiac. People have been consuming it for a long time for augmenting their sex drives. It works wonder for both men and women. Actually, garlic contains a chemical called allicin that increase blood flow to the sexual organs.

Oranges

It doesn't really have some really awesome aphrodisiac properties but it is indeed a sweet and seductive fruit. One can use it as a good alternative to chocolates to entice and pull your partner for a stormy sexual experience.

Natural remedies for Diabetes

Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye. Mostdiabetics tend to depend upon taking medications, many of which include hormone supplementation injections and drugs for controlling the sugar levels. Though these aids are often critical for managing cases where diabetes seems to have turned into an incurable condition, it is always better to seek natural cures. These natural remedies don’t put forth the kind of side-effects associated with stronger medications and can be resourced from our everyday supplies.

Using Methi Seeds

Fenugreek or Methi seeds are considered the most effective of natural cures that can help alleviate typical symptoms of diabetes. Methi seeds should be soaked in water overnight. The water concentrated with the seeds’ juices should be consumed early in the morning on an empty stomach. For making this natural concoction stronger, you can crush the seeds and sieve them through a cloth or filter paper.

Using Natural Juices

Some juices have been found to be effective in controlling high sugar levels that can prove fatal for diabetics. These are juices of fruits and vegetables that are further enriched with antioxidants and many rare micronutrients. The most recommended variety here is the Bitter Gourd or Karela juice. Other options include grape juice or the juice-like extract made from boiling mango leaves in water.

Aloe Gel Remedy

An effective, natural concoction for diabetes can be prepared by adding a few teaspoons of ground Bay Leaf (Tejpatra) with one teaspoon of turmeric. This mixture should be mixed with an equal amount of aloe vera gel and consumed daily, before
lunch and dinner.

Using Chapattis to Your Advantage

Another useful way of managing diabetes is increasing the daily intake of fiber in the natural form. This includes increasing the fiber content in chappatis that tend to be eaten with regularity in Indian homes. The refined flour should be mixed with a combination of flours procured from different cereals, particularly those high in soluble fiber. This includes flours of barley and lentils like Chana Dal and soya bean.

Using Jarul or Banaba

Diabetics can use Banaba or Jarul plant extract. Banaba is among the lesser known of herbal plants in India. Along with India, it is grown in only a handful of other nations. The herbal powder of Banaba extract can be used to make herbal tea. This plant contains high concentrations of contains Corosolic acid—the most potent of biochemical compounds that stimulate faster glucose metabolism and help to regulate blood sugar and insulin levels that is very useful for combating diabetes.

Easy Natural Remedies for Diabetes

Jamun is one of the rarest plants where nearly each part, the leaves, berry and seeds are known to help in controlling blood sugar levels. Neem leaves are useful in a similar manner. Amla or the Indian goose Berry is similarly effective in managing sugar levels. Instead of using only Neem leaves, you can also add leaves of Tulsi and Bel Patra. All these leaves can be boiled together for increasing the potency of the filtered extract.

Benefits of Peppermint

Peppermint

The peppermint has several therapeutic effects. It’s been used to sooth the digestive tract in the past & may be beneficial in the treatment of irritable bowel syndrome.








Other healing properties include:

• May protect against cancer
• Inhibits the growth of bacteria and fungus
• Relieves the symptoms of allergies and asthma