Top 5 Things To Include In Your Diet To Improve Your Immunity

Most healthcare practitioners today endorse the idea of eating smartly to keep yourself healthy.

This essentially means that if you can choose the right kind of food, you can boost your Immunity or the natural, disease-fighting capacity that each of us possesses.
Within the niche of Immunity-boosting foods, you should include the following, five things in your regular diet regimen:

1. Eat Fish:

Fresh or Canned To Keep Yourself Younger & Healthier Contemporary lifestyles are associated with an increasing number of dermatological problems that arise without any warning. The reason lies in lowered immunity against the skin-attacking microbes, high levels of pollution and drastically-changing weather conditions. To ensure that you can ward-off serious skin ailments, including allergies, you should include natural sources of Omega-3 Fatty Acids in your diet. The most
comprehensive resource for this is Fish. Recommended varieties include Salmon which should be eaten at least a couple of times, per week. Fish is also loaded with Vitamin E that helps to fight-off free radicals attacking the skin, helping to keep the skin younger and disease-free.

2. Eat Garlic:

Not Just a Flavor, It’s Your Best Bet Against Common Ailments Known for its characteristic flavor, this member of the onion family is perhaps the most universally-endorsed for all natural immune boosters. Garlic is known to stimulate the production of antibodies (infection-fighting cells) apart from raising the White Blood Cell count. Rich in sulfur (a known anti-infection agent), Garlic is concentrated with rare nutrients like Sulfides and Allicin. It is a potent antioxidant that helps us fight free radicals. This is why regular consumption of Garlic if recommended for keeping serious infections and diseases like cancer at bay.

3. Eat Bowl of Oatmeal To Keep Yourself Healthier, Mentally!

When you think of immunity, consider psychological wellness too. If you are not mentally healthy, physical fitness can become redundant. Thus, eating a bowl of oatmeal regularly is recommended. This might sound shocking but oatmeal helps to stimulate the regular production of feel-good hormones in our body. It helps to avoid the onset of seasonal depression, such as winter-related blues that afflict many people Serotonin is the primary hormone that is needed for sustaining the happiness factor and serotonin production is regulated by a carb & fiber-rich food like Oatmeal.

4. Eat Guavas for Keeping-up Vitamin C Levels

Vitamin C is among the most unargued immune boosters. It is an established immune stimulant that seems to lower the severity of symptoms of various infections such as those of the upper respiratory systems. It is known to ward-off viral infections and
improve our immunity by stimulating T-cell production. Yes, all citrus fruits contain Vitamin C but Guavas and red chilli peppers contain more Vitamin C than fruits like oranges.

5. Eat Carrots for Those Rare Antioxidants & Phytonutrients

Antioxidants and Phytonutrients (Carotenoids, Flavonoids and Isoflavones) are regarded at the core for maintaining overall immunity. They support faster healing and fighting-off germs that surround us. Many colored foods contain a heavy  concentration of Antioxidants & Phytonutrients but many of these are not available everywhere.
However, Carrots are known to be grown nearly everywhere and are among the best sources of Antioxidants & Phytonutrients.

7 Foods that Burn Fat

Body fat is an ugly truth of life for most Indian men. Our lifestyle is such that it becomes almost impossible to avoid it. Just sweating out in the gym day and night is not enough to reach your goal of losing your body fat when your mother is busy feeding you the butter-laced aloo ka parantha. Along with a healthy workout, food also plays a crucial role in reducing body fat.

Here are 7 foods that help in burning fat.

1. Eggs

Eggs are known to be high in protein which burns fat faster than other fatty foods. It also contains Vitamin B12, 8 minerals, iron, calcium and other macronutrients, which aid the body in metabolizing fat.

2. Fish

Instead of reaching for your chicken curry next time, try opting for fish. Like eggs, fish is also a protein-rich food that burns more fat while being digested instead of carbohydrates or fats. They also contain Omega 3s which prevent the build-up of stress chemicals that induce fat abs especially tuna, salmon, mackerel, swordfish and flounder.

3. Green Tea

Green tea is almost like a magical drink that has the power to keep most health problems at bay. It keeps those extra inches away by preventing fats from getting absorbed by the body. Drinking a cup of green tea everyday goes a long way in helping you achieve a healthy life.

4. Oatmeal

Oatmeal not only helps in cutting down the fat content but its rich fiber content helps in the reduction of cholesterol. It also stays for a longer period in the stomach which takes care of your hunger pangs. However, its better to opt for a natural sweetener like honey instead of sugar.

5. Dairy Products

Dairy products are rich in calcium which is very effective in burning fat and even preventing its formation in the body. The amount of calcium in a person's body indicates how easily one gains fat. The more calcium present in your body, the easier it is to burn all the excess fat.

6. Berries

Berries, as we all know, are fiber-rich fruits. Raspberries are said to contain 8 grams of fiber in a cup. Strawberries have lower sugar content than other fruits while also being rich in in Vitamin C, which boosts metabolism in the body.Berries also have another component called pectin which force the fats to release their fat cells.

7. Green Vegetables

Green Vegetables have been tried and tested in their various health benefits. You should stop trying to shrink away from adding them into your diet as they have the power to reduce your waist size. Amongst the green vegetables, give special attention to spinach, cabbage and beans. Including a lot of salads into your everyday meal plan means getting closer to reducing the body's fat absorption.

Allergies Suck!!

Inflammation is to blame. Allergies is our body's defense mechanism against foreign objects. Our immune system rushes to protect. Inflammation is the effect. One could subside the symptoms by allowing the body to reduce the urgency of defense. Tell it to take a step back with these methods:

• Increase Quercetin (Antioxidant). It helps to prevent release of histamine which causesinflammation. 

 Find it in Apples (with skin on), Berries, Red grapes, Red Onions, capers and black tea.

• Dose of Carotenoids - eliminates inflammation in airways.

Find it in Apricots, Carrots, Pumpkin, Sweet Potato, Spinach, Kale, Butternut Squash, Collard greens.

• Omega-3 Fatty acids. Helps reduce production of inflammatory chemicals in body.

Find in Fish / Fish Oil capsules, Flax Seed, Walnuts

• During Flareups reduce intake of egg yolks, red meat & shellfish which are high in arachidonic acid, which may be associated with hay fever allergies.