Benefits of Paprika

Paprika is a mild spice produced by grinding thefruits of the family of capsicum annuum plants which include red bell pepper and chili peppers. Paprika however has a very minimal dose of capsaisin, the compound that produces a sensation of burning. Capsaisin is one of the main compounds in the pepper family that provides health benefits - due to the lack of capsaisin in paprika, health benefits aren't as strong (as cayenne or chilli powder). If you can't stand the heat of cayenne pepper, then opt for Paprika - get the benefits without the heat.

Paprika, however, is also said to be extraordinarily high in Vitamin C and is rich in carotenids which are red and yellow pigments found in vegetables and herbs that impart health benefits. 

It has anti-inflammatory properties that make it useful in medicine as a topical analgesic.
But while paprika abundantly contains these healthy constituents, it is not particularly known for its medicinal benefits as a stand-alone spice. However, it does contribute to an overall healthy dietwhen used as a seasoning in dishes. 
The following are the paprika benefits that may be derived from consuming this herb: 

• Paprika helps to regulate blood pressure.
• Paprika may help improve blood circulation.
• Paprika may help assist digestion by normalizing acid in the stomach.
• Paprika as an antibiotic.
• Paprika has anti-inflammatory properties.

Allergies Suck!!

Inflammation is to blame. Allergies is our body's defense mechanism against foreign objects. Our immune system rushes to protect. Inflammation is the effect. One could subside the symptoms by allowing the body to reduce the urgency of defense. Tell it to take a step back with these methods:

• Increase Quercetin (Antioxidant). It helps to prevent release of histamine which causesinflammation. 

 Find it in Apples (with skin on), Berries, Red grapes, Red Onions, capers and black tea.

• Dose of Carotenoids - eliminates inflammation in airways.

Find it in Apricots, Carrots, Pumpkin, Sweet Potato, Spinach, Kale, Butternut Squash, Collard greens.

• Omega-3 Fatty acids. Helps reduce production of inflammatory chemicals in body.

Find in Fish / Fish Oil capsules, Flax Seed, Walnuts

• During Flareups reduce intake of egg yolks, red meat & shellfish which are high in arachidonic acid, which may be associated with hay fever allergies.

Benefits of Ginger

Ginger

Sliced Ginger, Ginger Root, Ginger Powder

Ginger is on my top 10 list. It's an amazing root that has a warming effect to your body and is wonderful in flavoring recipes. It's been used by myself on several occasions, even to the point where i hold a little bit of the powder in my purse. My number one relief from it would be nausea, it's instantaneous!

Pickled Ginger (Sushi Side)

During Sushi meals, I ask the waiters for some extra ginger, and I leave some for the end to finish off a meal. It helps when I'm over-stuffed, and aids in my digestion.  

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  Ginger Candy

   
•  Its consistent ability to resolve nausea, motion sickness, morning sickness, and other stomach upsets
• Anti-inflammatory properties
• Eliminates intestinal gas
• Relaxes and soothes the intestinal tract
• Antioxidant properties
• Relieves dizziness 
• Boosts your immune system

Grated Ginger

• Protects against bacteria and fungi
• Encourages bile flow
• Promotes cardiovascular health 

Benefits of Cloves

Benefits of Cloves

• Anti-inflammatory, anti-bacterial and antioxidant properties
• Relief from respiratory ailments such as asthma and bronchitis
• Relief from muscle pains from injuries or arthritis and rheumatism
• Eliminates intestinal parasites, fungi and bacteria
• May encourage creativity and mental focus
• Relief from tooth & gum pain