चिकन ड्रमस्‍टिक (Chicken drumstick)

सामग्री

चिकन ड्रमस्टिक बनाने के लिए हमे चाहिए 5 चिकन ड्रमस्टिक या फिर लेग पीस, 1 टेबलस्‍पून अदरक और लहसुन का पेस्‍ट, 1 टेबलस्‍पून लाल मिर्च पाउडर, 4 हरी मिर्च, 1 टेबलस्‍पून सिरका, 2 टेबलस्‍पून बारीक कटी हुई धनिया पत्ते, 1 बाउल क्रश्‍ड कॉर्न फ्लैग के दाने, थोड़ी कालीमिर्च, 1 कप आटा, फ्राई करने के लिए तेल, नमक स्‍वाद अनुसार

विधी

सबसे पहले चिकन के लेग पीस पर 1 इंच का चीरा बनाकर उसे सिरका में डुबो दे, जब तक चिकन के पीस सिरके में भीगें तब तक पैन में अदरक, लहसुन और हरी मिर्च को फाई कर लें। इसके बाद आटे में लाल मिर्च पाउडर, कालीमिर्च, धनिया की कटी हुई पत्‍ती, नमक, अदरक, लहसुन और क्रश्‍ड कार्न फ्लैग और हरी मिर्च के फाई पेस्‍ट को अच्‍छी तरह से मिला लें।
थोड़ा सा पानी डाल कर पूरे मिश्रण का पेस्‍ट तैयार कर लें ध्‍यान रहें पेस्‍ट कड़ा हो न कि पतला। इसके बाद पैन में तेल को थोड़ा गरम कर लें और चिकन को पेस्‍ट में अच्‍छी तरह से लपेट कर तेल में धीमी आंच पर फाई करें जब तक उसका रंग हल्‍का सुनहरा न हो जाए। जब चिकन क्रिस्‍पी फॉय हो जाए तो उसे टिशू पेपर पर रख दें इससे चिकन के ऊपर लगा एक्‍ट्रा वॉयल निकल जाएगा। इसे आप सॉस और कटे प्‍याज के साथ खा सकते हैं।


Material 
We need to make chicken drumstick chicken drumstick or leg piece 5, 1 Teblspun ginger and garlic paste, 1 Teblspun red chili powder, 4 green chillies, 1 Teblspun vinegar, 2 Teblspun finely chopped coriander leaves, 1 Bowl Krsd corn Flag seeds, a little pepper, 1 cup flour, oil for frying, salt to taste 
Method 
Piece of chicken on the first leg by 1 inch incision to drown it in vinegar until the pieces of chicken to the pan Bigen in vinegar, ginger, garlic and green pepper to make the fi. The flour, chilli powder, pepper, chopped coriander leaves, salt, ginger, garlic and corn Krsd flag and green chili paste fi mix well. 
Put a little water to make paste of the mixture being careful not to toughen the thin paste. Take a little hot oil in the pan and wrap well in paste chicken simmered in oil until its color light-Fi is not golden. Foy is the Crispy Chicken Put it on tissue paper on top of the chicken will get Aktra voile. You can eat it with sauce and chopped onion.

Tips for having the 'right' breakfast

The importance of having a healthy and nutritious breakfast is largely understood by most people with a rising number of lifestyle and health-themed channels and magazines highlighting breakfast as the day’s most essential meal. 

However, what constitutes the right breakfast is still a grey area, engaging different sorts of viewpoints that can often be confusing. This is an attempt to resolve the issue with simple, effective and easy-to-understand tips.

Processed Carbs Are Sinful

Most processed foods ranging from the standard loaf of bread to crunchy cookies, sweet buns and instant noodles do little good. A breakfast is supposed to satiate your hunger for several hours so that you don’t snack in between meals. Secondly, it should provide sufficient energy so that you don’t feel de-energized at your work. 

Processed foods, loaded with de-fibered cereals and lots of refined sugar, don’t meet either of these criteria. Firstly, processed carbohydrates tend to cause a spike in your glucose levels as carbs can be converted into glucose quickly. However, this sugar spike slumps rather soon since glucose is quickly routed to the body’s energy storehouse. This causes a sugar craving or hunger pang which initiates a cyclic chain of craving more sugar and food.

Thus, you should avoid:
• Excess of Jams/Sauces/Sweetened spreads/Chutneys
• Fruit juices to which glucose or sugar has been added
• Cakes

Load-Up On Proteins Even If You Are Not A Gym Junkie

The onslaught of diet fads like the Atkins Diet and wronged perceptions about gymming hard has made people either too obsessed or wary of proteins. To feel energetic throughout the day, your breakfast should contain a more than average amount of protein. Metabolism of protein takes longer, ensuring that energy is released constantly. The traditional recommendation of having a glass of milk was probably based on this logic. However, the quality of milk has depreciated considerably in the last, few years. You need to seek better, more promising sources of protein. Choose egg whites or whole eggs as they contain one of the purest forms of protein found in the animal kingdom. If you are a strict vegetarian, choose sprouted dals, cottage cheese or paneer or a quick glass of lassi made from low-fat curd. Soybean in the form of soy milk, soy flakes or boiled soya chunks tossed with some green chilli and tomatoes is a tasty, vegetarian protein choice.

Add Fiber & Nutrition In The Easy, Time-Saving Manner

The biggest reason why breakfasts are either unplanned or ignored is that the morning rush leaves little time for us. However, you can easily overcome this hurdle by choosing some smarter, time-saving sources of nutrition. For instance, dry fruits including all types of nuts, almonds and walnuts are an enriching source of macro-and micro-nutrients, including essential vitamins and trace minerals. You can add these with ease in your sandwiches, rolls or just chew them even as you exit your
house in a hurry.

Make Smarter Replacements

These tips are directed towards making healthier, more nutritious breakfast choices.
This includes:
• Using honey instead of jam and other sugar-sweetened spreads
• Choosing low-fat milk over full-cream milk
• Choosing low-fat butter over traditional butter
• Using honey as a sweetener instead of sugar
• Opting for whole-grain, oatmeal or multi-fiber breads over white bread
• Eating fresh fruits instead of processed/packaged juices
• Choosing cornflakes made from high fiber cereals like bran and muesli over conventional cornflakes

Health Benefits of Sex

The uninitiated keep wondering how it feels, the more seasoned ones vow by its pleasures and no one can ever say NO to it—yes, I am talking about Sex.

Though it occupies the human mind unlike anything else, it seems that most people don’t realize that sex isn't just about fulfilling your carnal desires. There is sufficient, unquestionable scientific proof that underlines the health benefits of sex. In fact, sex surfaces as one of the most comprehensive and effective activities you can indulge in from a health perspective. Some of the most documented and proven health benefits of sex have been listed below:

Sex Boosts Your Immunity

The principle of your mind and body’s health being interrelated is best exemplified by sex. For starters, the act raises the synthesis of immunoglobulins. These are antibodies or our immunity compounds that help us fight infections. People with a more-than-basic level of sexual activities, per week, tend to retain a higher immunoglobulin concentration, making them more immune to common infections.

Sex Alleviates Common Infertility Problems

With stressful lifestyles, many men are prone to suffering from lowered sperm count or poor semen quality. These are serious barriers for couples trying to conceive. It has been researched that regular and enjoyable sex helps men to overcome these issues. Their semen improves in quality and quantity and the stress-relieving properties of sex ensure that their sperm is healthier, more motile and penetrable. The act of sex ensures that blood is properly circulated across the body, including the penile tissues, and absorption of nutrients is more uniform.

Sex Relieves Stress

Overall reduction of stress is perhaps the biggest, most widely-accepted benefit of sex. It is believed that higher anxiety and stress levels are responsible for initiating most health problems prevalent today. With regular sex, psychological health is improved, particularly problems related to mood swings, depression and sleep. The act of intercourse helps to stimulate production of hormones that are required for overcoming stress and ensuring healthier behavior.

Sex Keeps You Physically Fitter

Sex has an amazing calorie-burning and cardiovascular conditioning effect. It exercises nearly every muscle of the body, including areas like the abdomen, hips and thighs that are the common weight-gain areas for most people. Sex might not help you become muscular but it works-out the body in a beautiful manner. The increased supply of blood means that the body has a greater chance of eliminating waste products and providing nourishment in a more balanced manner to various organs. Increased levels of sexual hormones help to fortify the muscles and bones with critical nourishment. These hormones help to prevent onset of heart diseases. Working the pelvic muscles, intercourse helps to prevent conditions like incontinence and hernias.

Sex Gives Your Skin Unique Radiance

It is usually thought that only women have the after-glow that is essentially a result of their hormones being produced aplenty during sex. However, this is applicable to men too. Yes, sex behaves like a psychological and physical boost for the human body. The circulation of blood rises, more oxygen is pumped into the body and sexual hormones are released copiously. The result is a sort of radiance that the best of moisturizers and make-up kits cannot compete with. It seems to take off years from your face, making you appear refreshed and cheerful.

Sex is an Instant Pain-killer

The feeling of happiness that accompanies and follows intercourse is due to the rise in the secretion of endorphins. These hormones are required for establishing a relaxed state of mind. Sex also induces release of oxytocin, which along with endorphin, is one of nature’s most potent painkillers—everything from unexplained bodyache to serious conditions like arthritic or PMS pains can be relieved.

7 ways to make sex more exciting

Your guide to better sex

Enticing, thrilling and hot; would you use these words to describe your sex life? If not, then it’s time to take a look at our guide. You’ll soon be enjoying some sumptuous, pillow-biting sex:

Go back to school

Awkward teenagers, bells and bad food doesn’t sound romantic but reverting back to a pupil may put the kick back into your sex life. Whether you’ve been with your partner a few weeks, or a few years, there are always new things to learn about what the other wants from sex. Take it in turns to play the role of teacher and pupil. The teacher needs to take control, show the pupil what they want and how to do it. The pupil needs to listen, comply and also remember these frisky moves for later. Make sure you both get a go in each role and on different days.

Have a curry

If you want hot sex then take your date for a curry. A UK study has shown that you don’t even have to eat a curry to raise your heart rate, just thinking of your favourite spicy dish is enough to increase both your heart and your blood pressure to a level similar to one reached during sexual arousal. Spicy food was also found to release endorphins, which provided extra pleasure. After your curry, why not have a chili eating competition. A chemical found in spicy peppers, capsaicin, stimulates nerve endings, which means your sex will feel amazingly good.

Love Yourself

Sex is a hugely intimate act and requires a lot of trust. Considering this, it’s not surprising that many people feel uncomfortable about sex. If you don’t feel confident, don’t worry, there are a few things you can try. You could play a new sport. Sport players have healthier relationships with their body because they value its function, not its aesthetic value. You could also invest in some sexy lingerie that covers areas you feel uncomfortable with. And remember, psychologists have found that people who are considered beautiful are just as likely to be unhappy as anyone else.

Never been touched?

Sex can become a routine; another thing to tick off your list. You do the same moves, the same tired tricks and it all gets a little bit dull. If this sounds familiar, stop. There are lots of new things and new places you can touch. The thighs and knees may not be the most obvious place to begin, but they often get overlooked and yet they are very sensitive spots. Another neglected part of their body is the fingertips. Take their hand and rub their palms, then pull on their fingers. Touching each other in new ways is simple, exciting and fun.

Play a game

If foreplay has become a timed race to see who can turn off the lights, pull off their clothes and reach the safety of the covers first then it is definitely time you learnt how to slow down. Take a pack of cards and play a game you both know well. The loser must remove one item of clothing. Once you have both stripped off, continue the game, but this time the winner can choose an act they’d like the loser to perform on them. Keep a timer close by, so the game progresses. Playing this game will not only allow you to enjoy each other it will also build sexual tension.

Go alfresco

Doing bad things we shouldn’t do is a turn on. Everyone enjoys it, but only the daredevils seem to give it a go. A fun and safe way that would allow you to take your loving outdoors is to find a compromise. You could have sex in the secrecy of your garden, or your balcony if it is secluded. Make sure both of you are comfortable and take necessary accessories, such as a blanket or pillow. Having sex outdoors will give you huge adrenalin surges, which not only make you feel great, you’ll also perform better than normal.  Be safe though; if you get caught expect trouble.

Reinvent yourself

You’re a brother, you’re a sister, you’re a wife, husband, dad or mum. When you get under the covers though, it’s important to forget who you are during the day. Adopting another persona in bed helps you de-stress and become sexy. There are lots of tools or accessories you can use to help you make the transition. You could wear a costume, a wig or even some exotic make-up. Play with different looks until you feel comfortable. Dressing up will give you a confidence boost, make your sex fresher and enable you to try new things with ease.

New book of facts reveals 400m people have sex in a day

London, Sept 20 (ANI): A new book of facts has revealed some of the world's most mind-boggling nuggets of trivia, and it includes the information that on any single day 400 million people across the planet will have sex.

The book, called 'Facts That Will Scare the Sh*t Out Of You', by Cary McNeal, is published by David and Charles, for 7.99 pounds, the Daily Star reported.

Some of its fascinating information includes:

As much as 6 percent of the world's population suffer from sex addiction.

Around 100 people choke to death on ballpoint pens each year.

Women with boob jobs are three times more likely to take their own lives.

Men who have the most orgasms are at half the average risk of dying early, a study in Wales found.

The average human spends a total of three years on the toilet.

Desert rats can have sex 150 times in an afternoon.

Donald Duck was once banned in Finland because he doesn't wear trousers.

There are 6,000 dog restaurants in South -Korea.

More than half of women have faked an orgasm. (ANI)

Sex addiction laid bare

Sex addiction has more exposure today than ever, with household celebrities such as Russell Brand speaking openly about the condition; but what causes sex addiction and what does the problem entail? 

Dr Abigael San, a clinical psychologist at The Priory Hospital, says, “Sex addiction, like other addiction problems, is a way of escaping when things get difficult. It’s a coping strategy and it can be very preoccupying. Sex addicts might find themselves spending lots of time sourcing pornography, looking at it and trying to get hold of it.”

Most people think that a sex addiction must stem from a sex-related issue, but usually it comes from the nature of addiction itself and is more about the feeling of helplessness. Dr. San explains, “Sex addiction runs a lot deeper than just sex. Of course, factors like a high sex drive are going to be relevant but they’re rarely the cause of sex addiction.” Although it’s an easy stereotype to place, sex addiction is usually more common in men than women, but that could be for a number of reasons, ranging from the fact we might expect men to carry the addiction, to the possibility that it’s more acceptable for a man to have it. With the Internet being readily available, sex addiction has more accessibility, so anyone who might have a tendency to be a sex addict would be able to go down that path.

Dr. San believes that with the right course of action, people can beat sex addiction, “Sex addiction should be treated in the same way as any other addiction problem, which means looking at the reasons behind the addiction and building up other areas of the addict’s life, such as going to therapy meetings, where they’ll meet new people and have less opportunity for encouraging their addiction.”

The best way to deal with sex addiction, or even worries about sex addiction, is to have an assessment by a psychiatrist or clinical psychologist, and then take relevant addiction treatment from there. 

A TRUE STORY WITH COUPLE'S PICTURE (Must Read.. It Will Pull The Strings of Your Heart ♥)

A TRUE STORY WITH COUPLE'S PICTURE
(Must Read.. It Will Pull The Strings of Your Heart ♥)

This is a story of a couple from Philippines, There was a girl named Julie who used to fear falling in love because she has seen her mother's suffering, this girl has lost her father when she was 13 and her mother was left all alone with his memories & Stolen Moments !! Her father used to smoke a lot and because of smoking he suffered from cancer and died !

It's true no one knows destiny, this girl Julie who used to fear love and hate smokers has fallen in love with one of his class mate named McCoy who was a chain smoker. she used to tell his fathers story to him every-time they met expecting him to quit Smoking. she realized that he has started avoiding her as his friends used to tease him whenever he used to smoke with them. Julie wanted to see him happy so she stopped objecting him :'( and just after 3 months of her relationship she realized that he is suffering from a lung disease called emphysema caused due to smoking.

McCoy has fallen seriously ill and his treatment started, it continued for 2 years many times his health became so worst that doctors also thought he will die !! But it was Julie's love who kept him alive and recover, all these 2 years she spent all her time with him in the hospital.. she stopped going to college.. fought with parents.. invested all her pocket money.. and thus she defined love ..♥

The Boy Recovered And Has Quit Smoking !! He Has married Julie And now they both are living together !! He always feels guilty for not listening to Julie earlier, he now gives one message to everyone "Do 100 things that friends asks you to do, but please don't do at-least that one thing that your love don't want you to do ..♥"

"Friends, i will not say Smoking is dangerous for health because that is already written on the box of smoke but i will like to tell you.. that you started smoking for yourself now quit it for someone who loves you !!

Next time when your Love or your parents ask you not to smoke recall this True Love Story and answer yourself that do you want them to suffer for a mistake that you are doing today"

We "SHARE" so many things on My Blog, But How Many of Us Will Share this True Love Story and Request Our Friends not to Smoke.