Tuesday 13 December 2011

Feed me the food groups

- Avocado and Green mango salad
- Homemade chips
- Ground beef and crab

Avocado and Green mango salad 
Base Ingredients:
1 Avocado sliced or cubed
1 or 2 Green mangos juliened or cubed
1 tsp chopped green or red onions
1 tsp cilantro
1/2 tsp finely chopped hot pepper

(addition - i didn't do) - 1/2 tsp lemongrass

Dressing:

juice of half a lemon
half a garlic clove smashed
pinch of salt

for spice health benefits i add:
1/4 tsp cayenne
1/4 tsp cumin

Cut & Mix the veggie ingredients together and on the side mix the dressing ingredients together. Pour dressing over salad & Toss gently so as not to mush the avocados.

top with toasted cashews

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